the key is self improvement...operating on a higher vibration...rising up....small improvements open new paths and new opportunities for empowerment, self realization, love and knowledge.


muscle ....shattered......broken and tossed asunder.....muscle rebuilding itself .....repairing from previous injury.....splinting the break or tear so that it does not fall back into it's previously injured position.....the shattering regrows stronger....need to feed the proper nutrients to assist in positive regrowth......if infection sets in, it creates a scar or lesion that is irriversible........

i speak and think in jazz....erratic jazz....but without the pleasure of music.